Slow foot

I read that walking at a stroll might be better then walking briskly. This is another study that I am not sure I understand. It makes sense to me, but I am not excatly an expert on the subject.

I have been trying to walk everyday. Most of the time I am taking the time out of the day to have a conversation with Peter. It is a good way to take a brake from work. That is most of the exersize I am getting lately. I am trying to get out and walk whenever I can.