Wasting Away

Sometimes I am amazed at what worthless crap I let use up my time. Before I know what is going on, I can waste a whole night away. It is not a hard thing to do. I seem to be able to waste away whole weeks. It is bad when I cannot get in front of the things that are causing me to waste time. I just sit by and let them happen. It is always stupid things like work or television. I just want to try to waste less of my own time. I am not sure what the secret of that is.