Wasting a Sunday

I spent all of Sunday in my bed. I spent most of Sunday naked. I slept for a lot of hours on Sunday. That does not include the hours before 5 am when I got home from Saturday night.

I did not write anything yesterday. I did not use my time well. I am not happy with the way I spent my time. I have to avoid wasting my time this way. It is not good for me.

How do you avoid wasting time?